Friday, November 28

Day off work today, and instead of braving the malls on Black Friday I got to the gym fairly early for a decent if weight-less session.  I started out with 20 minutes on the heavy bag, using the water-filled bag as the regular heavy bag is still hanging by just two of its four chains.  No, it’s probably not going to fall on me when I’m using it, if it were going to fall it would have done so by now, but it hangs at an angle that makes it harder to use.  After spending 20 minutes on the water-filled bag it actually didn’t seem so bad.  After doing a bit of work on the speed bag, I ran for two miles on the treadmill at 5.5 mph.

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Published in: on November 29, 2008 at 2:08 am  Leave a Comment  

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