Sunday, December 21

Leg Day today.  I started out with a one-mile run on the treadmill at 5.7 mph. Not much in terms of distance, but after yesterday’s 2.5 miles it was enough.  I then did trap bar deadlifts, or as I like to call them, “reverse squats”: 6 x 225, 6 x 255, 6 x 275, 4 x 285, 4 x 295, 2 x 305, 2 x 315.  Thirty reps on these is doing well.  Next came seated calf raises, 3 x 15 x 165, and I finished with Life Fitness seated leg presses, 4 x 8 x 395.  The gym was about to close, so I didn’t have time for SLDL’s, and in any event doing them in the same session as trap bar deadlifts might be a bit too much.

Published in: on December 22, 2008 at 1:56 am  Leave a Comment  

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