Sunday, December 28

D’oh!  Between watching TV and web surfing and generally diddling around, I totally lost track of time and didn’t end up getting to the gym until one hour before closing.  It was too late for me to do the leg work I had planned, as that’s quite time-consuming.  Pushing it off a day is not a particularly attractive option.  Still, I did some sort of decent stuff.  I began with neutral grip pull-ups, 4 x 8, 2 x 6.  That’s 44 total reps, which when added to Friday’s 36 puts me more than two-thirds of the way toward my quota of 110.  Next, I did 30 minutes on the stationary cycle at 18.9 mph.  With the gym closing in less than 15 minutes it was too late to do any benching, as I had wanted, so instead I used the Cybex overhead press machine, 8 x 195, 8 x 200, 8 x 205, 8 x 195.

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Published in: on December 29, 2008 at 3:40 am  Leave a Comment  

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