Sunday, January 25

So what to do?  I was better than yesterday but still not quite up to doing weights.  A solution came when I realized that it’s been at least a couple of months since I had a week off from weights.  Accordingly, for the next week I’ll concentrate on ellipting and stationary cycling, maybe some running if I’m feeling better, and skip the weights.  That’s actually not a bad idea.  Heavy weight training does put some strain on the muscles and especially joints, and every so often it’s best to take a week off to heal.  I ended up ellipting for a full hour.  If the machine’s calorie counter is to be believed, I burned over 1,000 of them.

Published in: on January 27, 2009 at 3:09 am  Leave a Comment  

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