Sunday, February 22

Not a bad session at the gym today.  I started out with a 2-mile run on the treadmill at 5.5 mph.  Next came the SLDL’s I didn’t do yesterday, with a nice increase in weight: 2 x 8 x 225, 8 x 235, 8 x 225.  I finished up by ellipting for 20 minutes, on the “Cascades” course.

Advertisements
Published in: on February 22, 2009 at 11:10 pm  Comments (2)  

The URI to TrackBack this entry is: https://ironrailsironweights.wordpress.com/2009/02/22/sunday-february-22/trackback/

RSS feed for comments on this post.

2 CommentsLeave a comment

  1. Uh, Peter, I’ve found you on Michael’s rec, so don’t shudder at seeing me here. I promise not to harass you with my Irish mountebank nonsensism. Really!

    Q on the SLDLs: Romanian or classic? I’m pondering the reality that I am reaching a kind of limit on my aging lower back with standard DLs–I pulled 275×3, lift was relatively easy, but my back has been sore for days. I’m thinking of moving to rack pulls (from just below the knee) and using RDLs for hamstring development. I prefer RDLs to SLDLs because they seem to tweak my back less, what with the bar tracking so much more closely to the legs.

    Regards,
    Patrick

  2. I do the Romanian version. When I first started SLDL’s a few years ago I did the regular version, but indeed they were a bit hard on my back.

    I’ve been really slipping recently when it comes to doing ordinary deadlifts. While I do the trap bar variety every week, those are more of a leg exercise. It’s funny, because I used to really like deadlifting, now I view it more as a chore. Don’t know why.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: