Saturday, May 23

I sort-of atoned for yesterday’s piggery by starting out the session with a three-mile run on the treadmill, once again at my customary 5.4 mph.  At some point I’m going to have to pick up that pace a bit, though not quite yet.  While today was my (delayed) leg session, I didn’t have much motivation to do squats and instead did some other leg work.  Life Fitness seated leg presses: 3 x 10 x 395.  Life Fitness seated leg curls: 8 x 185, 2 x 8 x 190.  Precor leg extensions: 8 x 175, 2 x 8 x 180.  In addition to the leg work I did one-arm dumbbell rows, 3 x 8 x 125/125, and finished the session with kettlebell swings, 2 x 10 with a 50-pounder.

Published in: on May 24, 2009 at 5:20 am  Leave a Comment  

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