Saturday, May 30

I got back to squats and SLDL’s today, after last week’s machine interlude on Leg Day.  Squats: 8 x 135, 8 x 225, 8 x 255, 8 x 275.  SLDL’s: 8 x 225, 2 x 8 x 235.  All of these went well.  I then did some additional machine work for legs, namely Precor leg extensions: 8 x 175, 8 x 180, 8 x 185, 8 x 190.  After the leg work I did some addition chest work on the Hammer Strength decline press, 8 x 270, 6 x 300, 8 x 270, 8 x 250.  Making progress on these.  Finally, I ran one mile on the treadmill at 5.6 mph.

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Published in: on May 31, 2009 at 11:48 pm  Leave a Comment  

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