Saturday, June 20

Something about that treadmill I didn’t like yesterday left me with a rather painful left ankle.  Squatting didn’t seem like a good idea, and I didn’t want to delay Leg Day, so instead I did some better-than-nothing machine work.  Precor leg extensions: 8 x 195, 8 x 200, 8 x 205, 8 x 210, 8 x 215, 8 x 220.  Leg extensions don’t begin to compare to squats, and aren’t even comparable to leg presses, but 48 reps at decent weights isn’t bad by any means.  Life Fitness seated leg curls: 4 x 8 x 192.5.

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Published in: on June 21, 2009 at 3:25 am  Leave a Comment  

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