Sunday, June 21

No Muay Thai lesson today, as the instructor had a match last night.  I ran three miles on the treadmill – actually 3.1 miles, or 5K – at 5.8 mph for most of the distance, decreasing to 5.6 mph at the 2.25-mile mark.  I also did Hammer Strength MTS rows, with continued progress to report: 8 x 105/105, 8 x 110/110, 8 x 100/100, 2 x 6 x 100/100.

Published in: on June 22, 2009 at 6:37 pm  Leave a Comment  

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