Saturday, June 27

A pretty good Leg Day.  I began with a 2-mile run on the treadmill, the first mile at 5.9 mph and the second at 5.8 mph.  Next came some work on the Hammer Strength decline press: 6 x 345, 8 x 330, 8 x 320, 8 x 300, 2 x 6 x 300.  Getting the six at 345 is a new record.  After last week’s machine interlude I now got back to squats, albeit not going for any records: 8 x 135, 8 x 225, 8 x 255, 8 x 275.  Good depth on all the reps.  Then came SLDL’s, 8 x 215, 2 x 8 x 225. I finished the session with Precor leg extensions, 8 x 200, 8 x 205, 8 x 210, 8 x 215.

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Published in: on June 28, 2009 at 1:54 am  Leave a Comment  

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