Saturday, July 25

Today wasn’t a particularly successful Leg Day.  My energy level was so low it took a lot of effort to go to the gym at all.  I decided to skip squats and SLDL’s and do machine work instead.  Precor leg extensions: 8 x 240, 8 x 245, 8 x 250, 8 x 255, 8 x 260.  One good thing: I’ve now reached the machine’s maximum capacity of 260 pounds.  Life Fitness leg curls: 8 x 190, 8 x 185, 2 x 8 x 200.

Published in: on July 27, 2009 at 4:10 am  Leave a Comment  

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