Sunday, July 26

Because of other scheduled thing I knew I’d have to miss today’s Muay Thai lesson.  I got the gym around 11:30 and tried without too much success to run.  As my knees were still a bit sore from yesterday’s leg extensions, I only managed one mile, at 6.2 mph.  That’s not much, but not a total loss.  I then ellipted for 20 minutes, figuring it would be some decent exercise with less joint impact.  Oh, as for the Muay Thai lesson, the instructor didn’t show, second week in a row.  Most likely he’s pulled the plug on them, not surprising given the low turnout.  Oh well, they were fun when they lasted.

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Published in: on July 28, 2009 at 3:17 am  Leave a Comment  

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