Saturday, August 22

Saturday is usually Leg Day, but today was an exception.  As I had done squats (and deadlifts) on Thursday, I was a bit too muscle-sore to squat today.  I ended up having a short session, a one-mile run on the treadmill at 5.8 mph followed by neutral grip pull-ups, 5 x 5.

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Published in: on August 23, 2009 at 11:54 pm  Leave a Comment  

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