Saturday, August 29

Not much of a session today, as I was still quite sore from Thursday’s squats.  I ran just one mile at 5.8 mph, putting me a bit behind schedule for meeting the weekly quota.  At least my neutral grip pull-ups went fine, 2 x 8, 4 x 6.

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Published in: on August 30, 2009 at 11:17 pm  Leave a Comment  

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