Monday, September 21

After arriving back from Connecticut around noon, I got to the gym at the unusually early hour of 3:45 pm.  It wasn’t too crowded at first but soon began to get busier.  Most of the people obviously were arriving directly from work, as they arrived in normal clothing with bags carrying their gym stuff.  In any event, I decided that this will be my week off from weights, it’s been at least a couple months since the last week off and I’m overdue.  I started out with two miles on the treadmill at 5.8 mph, then did 20 minutes on the stationary cycle at 18.2 mph, and made it a triple play with 20 minutes of ellipting.  Just over an hour of exercise, though considering all I scarfed down over the weekend it’ll take a lot more.

Published in: on September 22, 2009 at 4:00 pm  Leave a Comment  

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