Not too bad of an upper body session. I had the foresight to start out with dips, so I’d be able to do weighted ones. 4 x 10 x bodyweight + 45, (later) 2 x 12 x bodyweight. Next came pull-ups, the usual grip with hands facing away, though an unusual set and rep combo. I began with a single set of six reps, then 8 x 4, for a total of 38 reps. I also ran one mile on the treadmill at 5.6 mph.
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