Saturday, October 24

Not too bad of an upper body session.  I had the foresight to start out with dips, so I’d be able to do weighted ones.  4 x 10 x bodyweight + 45, (later) 2 x 12 x bodyweight.  Next came pull-ups, the usual grip with hands facing away, though an unusual set and rep combo.  I began with a single set of six reps, then 8 x 4, for a total of 38 reps.  I also ran one mile on the treadmill at 5.6 mph.

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Published in: on October 26, 2009 at 2:51 am  Leave a Comment  

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