Sunday, October 25

Call today a trap bar deadlift orgy.  I did a total of 50 reps, almost certainly a record: 8 x 225, 8 x 265, 6 x 295, 6 x 305, 2 x 4 x 315, 6 x 275, 8 x 225.  Whew.  Also some SLDL’s, 8 x 225, 2 x 8 x 235.  I ran one mile on the treadmill at 5.4 mph.  This leaves me a bit behind in terms of reaching my quota, with only two miles done three days into the week, but I should be able to catch up no trouble.

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Published in: on October 26, 2009 at 2:54 am  Leave a Comment  

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