Wednesday, October 28

Day off work today, as I try to use up vacation days before the end of the year.  In the morning I went to the local DMV office to renew my car registration.  It was nowhere near as gruesome an experience as I had been fearing, in fact it was not crowded at all and I was done in less than 30 minutes.  At around 5:30 I went to the gym and had a long and almost brutal session.  To start with, I got the 10 x 4 on pull ups that I hadn’t been able to make last time, as before with a set of six to start: 1 x 6, 10 x 4.  As far as I know 46 total reps on this pull-up version is a  record.  Next came deadlifts, and plenty of them: 6 x 225, 6 x 265, 6 x 295, 4 x 315, 6 x 275, 6 x 255, 6 x 225.  Forty total reps, not a record for deadlifts but still pretty good.  I then ran one mile on the treadmill at 5.4 mph, and finished up the session with dips, 5 x 12 x bodyweight.

Published in: on October 29, 2009 at 3:01 am  Leave a Comment  

The URI to TrackBack this entry is: https://ironrailsironweights.wordpress.com/2009/10/29/wednesday-october-28/trackback/

RSS feed for comments on this post.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: