Saturday, February 20

Not a bad leg session this afternoon.  In fact, I’d say it was pretty good.  In an unusual step I started off with SLDL’s: 8 x 205, 8 x 215, 2 x 8 x 225.  Then it was on to my favorite squat substitute, trap bar deadlifts: 6 x 245, 6 x 255, 6 x 265.  Next came Precor leg extensions, 8 x 190, 8 x 195, 8 x 200, 8 x 205, and I finished the session with Life Fitness seated leg curls, 3 x 8 x 185.

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Published in: on February 22, 2010 at 1:56 am  Leave a Comment  

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