Tuesday, February 23

Not a particularly pleasant drive into work this morning.  I left just before 9, which you would think would be after the rush hour peak and therefore not too bad, but reality reared its ugly head in the form of numerous delays.  For one stretch of almost five miles I did not go any faster than about 20 mph.  The drive to work, about 25 miles door to door, took me just over an hour.  On the other hand, driving home at 3 was no trouble at all even though it was raining quite heavily.

A nice upper-body session at the gym.  One-arm dumbbell rows: 4 x 8 x 100/100.  Precor chest press: 8 x 175, 8 x 180, 8 x 185, 2 x 8 x 175.  Precor triceps pressdowns: 10 x 105, 10 x 110, 10 x 115.  Cable curls: 3 x 8 x 100.  Triceps rope pushdowns: 3 x 10 x 100.

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Published in: on February 25, 2010 at 12:52 am  Leave a Comment  

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