Sunday, May 30

Another mall kiosk shift today, but a short one.  As I suspected, there weren’t many customers in the mall and I wasn’t having any luck in getting prospects.  On Tuesday I’ll be doing a day shift, have to see how that will be.  In any event, I left early enough today to get in a quick gym session before closing.  Bench press: 6 x 135, 4 x 165, 4 x 185, 4 x 205, 4 x 4 x 225.  This isn’t really the progression as called for by the program I’d been using, but it seems to be working okay. I’m not sure whether to go for more reps on the first set or two at 225, or to go for more sets of four.  I also did some T-bar rows, 8 x 135, 2 x 8 x 145, 8 x 150. Tomorrow the gym’s only open until noon.  I’d like to do some running on the treadmill, but not being much for morning exercise it won’t be easy.

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Published in: on May 31, 2010 at 7:48 pm  Leave a Comment  

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