Sunday, June 27

I finally  got around to doing the leg work I should have done on Thursday.  For some reason, however, I didn’t have the motivation to do a full session with trap bar deadlifts and SLDL’s, and instead just did machine work.  Better than nothing.  Precor leg extensions: 8 x 205, 8 x 210, 8 x 215, 8 x 220, 3 x 8 x 200.  Hammer Strength seated leg curls: 4 x 8 x 185.  I then did 30 minutes on the stationary cycle at 18.8 mph.  As for non-gym activities, I really needed to do some yard work but it was just too hot and humid.  It can wait.

Published in: on June 29, 2010 at 1:22 pm  Leave a Comment  

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