Saturday, July 24

As I headed off to Ultimate Fitness in the late afternoon, for my first visit in two weeks, I was anticipating the worst.  Today was miserably hot and humid, and one thing about Ultimate Fitness is that they’ve never mastered the art of air conditioning.  Fortunately it wasn’t like that at all today.  It was pleasantly cool in the uncrowded gym, and I had a decent session: a 2-mile run on the treadmill at 5.2 mph, followed by 20 minutes ellipting.

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Published in: on July 25, 2010 at 2:50 pm  Leave a Comment  

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