Saturday, October 23/Sunday, October 24

Finally.  After being more than a little lackadaisical about weights, this weekend I had two nice sessions.  Saturday started out with some work-work, namely trying to call some existing policyholders to see if I can come over and review their coverage … and, of course, sell them something new if their situations so warrant.  ABC Insurance started selling its current type of disability policies only a couple years ago.  There are many thousands of people just in Suffolk County with the old-style policies, which have low benefit levels and are paid only for particular forms of disabilities.  Many of these policyholders benefit from buying new-style policies, as they will get additional protection.  In any event, I got a couple of (hopefully) promising leads for the coming week.

As for the weights, I had a leg session on Saturday, and got back to doing trap bar deadlifts as well as machine work.  Trap bar deadlifts: 4 x 5 x 225.  Seated calf raises: 4 x 12 x 150.  Life Fitness seated leg curls: 4 x 8 x 185.  Horizontal leg presses: 3 x 6 x 450.  Kettlebell swings: 2 x 10 with a 50-pounder.  Sunday was a bench press session: 6 x 135, 4 x 185, 4 x 205, 2 x 5 x 225, 4 x 4 x 225, 3 x 3 x 225.  That’s 35 total reps at 225, not bad by any standard.

Published in: on October 24, 2010 at 9:51 pm  Leave a Comment  

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