Saturday, November 6/Sunday, November 7

Saturday is usually Leg Day, but I decided to switch it to Sunday this week.  Starting next week I may be doing more work-work on Saturday, and I’d just as soon not do legs if I’m worn out from work.  I can always switch back.  So on Saturday I just used the stationary cycle, 35 minutes on the “hill plus” course.  Sunday was Leg Day, and it went fine, with progression from last session.  Trap bar deadlifts: 5 x 6 x 255.  Seated calf raises: 3 x 12 x 150.  Seated leg curls: 4 x 8 x 192.5.  Seated leg extensions: 3 x 8 x 195.  Kettlebell swings: 3 x 10 with a 50-pounder.

Published in: on November 9, 2010 at 1:30 am  Leave a Comment  

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