Saturday, November 13/Sunday, November 14

Saturday began with Friday’s postponed sales call.  The customer showed some interest but wasn’t ready to give an answer just yet, however she said by the middle of next week she’d know.  This is more tolerable than the typical “let me think about it” nonsense.  I’m not particularly concerned with her eventual decision as given the type and size of the policy under consideration my commission would be minimal.  Later in the afternoon I went to the gym and did 30 minutes on the stair climber machine.  I’m definitely impressed with how tough this machine is, it’s definitely the equivalent of running on the treadmill but less boring.

Sunday was Leg Day, unfortunately some back soreness obliged me to do less than planned.  Trap bar deadlifts: 4 x 6 x 265.  It was just too painful to do five sets.  Seated calf raises: 3 x 12 x 145.  Life Fitness seated leg curls: 4 x 8 x 192.5.  Precor leg extensions: 3 x 8 x 200.  I decided to skip the kettlebell swings as they are fairly tough on the back.

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Published in: on November 16, 2010 at 3:25 am  Leave a Comment  

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