Saturday, March 26/Sunday, March 27

I actually dragged my lay carcass back to the gym this weekend.  After Wednesday’s debacle I just didn’t have the motivation to go.  By Saturday, I’d gotten enough motivation back to make the trek, and did a leg session.  Horizontal leg presses: 5 x 8 x 360.  Seated calf raises: 5 x 12 x 140.  Life Fitness seated leg curls: 4 x 8 x 185.  On Sunday, I ran one mile on the treadmill at 4.6 mph and then did 20 minutes on the stationary cycle at 18.4 mph.

Published in: on March 28, 2011 at 4:56 am  Leave a Comment  

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