Saturday, May 14/Sunday, May 15

Saturday was pretty much a regular workday for me, at least for about five hours, as I made calls on residential customers.  No sales, unfortunately, though I got a couple of possibilities for the coming week.  Though it should be noted that “possibilities” quite often do not turn into “realities.”  Sunday I did another back session, once again using T-bar rows.  I’m really getting to like that exercise.  8 x 115, 8 x 125, 8 x 135, 8 x 145, 8 x 150.  Then came some more cable biceps curls, 8 x 100, 8 x 110, 8 x 120, 8 x 130, and I finished with some triceps rope pushdowns, 3 x 8 x 110.  Rope pushdowns aren’t a particularly good exercise in and of themselves, but they can be a reasonably decent auxiliary exercise for improving one’s bench press.

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Published in: on May 17, 2011 at 2:24 am  Leave a Comment  

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