Saturday, September 10 – Sunday, September 11

I did just a few hours’ work early on Saturday, at a location where I haven’t previously been.  It turned out okay, not quite as successful as last Saturday but not a bad amount of money for a short period of time.  Later on Saturday I went to the gym for a bench session, determined to show some progress over last week.  Bench press: 6 x 135, 6 x 165, 6 x 185, 6 x 205, 4 x 225, 2 x 3 x 225, 8 x 185.  In terms of progress, I did one more rep on the first set at 225, and two more reps on the 185 cooldown set.  Cable curls: 4 x 10 x 120.  This was up from 110 last time.  Hammer Strength MTS shoulder press: 3 x 8 x 105/105.  Last week it was 100/100.

On Sunday, I did some one-arm dumbbell rows for the first time since forever … unfortunately, due to some upper-back soreness, I had to keep the weight very light: 5 x 10 x 70/70.  Life Fitness lower back extensions: 4 x 10 x 205.

Published in: on September 12, 2011 at 1:53 am  Leave a Comment  

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