Saturday, September 17 – Sunday, September 18

Now that was a nice turnaround.  I really needed a boost after Friday’s, ahem, sub-optimal performance, and I got just that on Saturday.  In only a couple of hours I made some decent sales, enough to make the week a pretty good one.  Inspired by this, I had a fairly good gym session in the evening.  Bench press: 6 x 135, 6 x 165, 6 x 185, 6 x 205, 2 x 4 x 225, 3 x 225, 8 x 185.  Cable curls: 4 x 10 x 120.  Hammer Strength MTS shoulder press: 3 x 8 x 110/110.  Each of these represents progress over last time.

Sunday featured exercise of a different sort, as I went to a “hot yoga” session in the morning.  I’ve done yoga before, but not for 90 minutes in a room heated to 105 degrees.  The heat actually wasn’t as fearsome as I thought it would be, the main issues were my relatively poor flexibility and balance.  Those will get better with time, of course.

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Published in: on September 22, 2011 at 1:26 am  Leave a Comment  

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