Saturday, December 17 – Sunday, December 18

I was able to work for only about an hour on Saturday due to other obligations, but with Christmas approaching it wasn’t looking to be a particularly good day in any event.  I’m not holding out too much hope for the upcoming week.

On a much better note, on Sunday I actually – drumroll please – went to the gym.  It was my first trip in a month.  I know, I know, there have been many false starts, but this time I’m really determined to keep things going.  I’m not going to let a bad day in sales terms keep me away from the gym.  Anyway, I kept things fairly light.  Bench press: 8 x 135, 6 x 165, 6 x 185, 4 x 205, 3 x 225, 2 x 6 x 185.  Seated shoulder press: 8 x 95, 6 x 115, 8 x 95.  Dips: 3 x 8 x bodyweight.  The dips were the toughest of the exercises, though I don’t know whether that’s because they were the last ones I did or because they’re a hard exercise to begin with.

Published in: on December 19, 2011 at 4:27 am  Leave a Comment  

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