Thursday, December 22 – Friday, December 23

More gym stuff

I didn’t do any work-type work on Thursday due to some non-business matters that took up much of the day.  Given the pre-Christmas slump, it probably didn’t matter.  In the evening I made another gym trip, doing some back work with pretty decent results.  One-arm dumbbell rows: 5 x 8 x 85/85.  Yeah, I know, 85 pounds isn’t much, but it’s been so long since I did this exercise I figured it would be best to start with a light weight.  Hammer Strength shrugs: 4 x 8 x 275.  No trouble with these.  On Friday, I worked for a couple of hours, not much to report, but next week should be better.

Published in: on December 26, 2011 at 3:12 am  Leave a Comment  

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