Saturday, January 14 – Sunday, January 15

I worked for a couple of hours on Saturday, with reasonably decent results.  Nothing spectacular, but nothing to complain about either.  I went to the gym on Sunday and did some bench pressing, better than I would have dared expect: 6 x 135, 6 x 165, 6 x 185, 4 x 205, 2 x 4 x 225, 4 x 205, 6 x 185, 6 x 165, 6 x 135.  A classic pyramid progression, more specifically a flat-topped pyramid.

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Published in: on January 19, 2012 at 11:18 pm  Leave a Comment  

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