Saturday, March 17 – March 18

Hey, a weekend that’s actually a weekend, in other words a time off from work.  That’s a strange notion!  I didn’t do much of anything on Saturday.  No, I didn’t wear any green either, even though I’m about one-quarter Irish.  On Sunday I got in a decent back and bench press session.  T-bar rows: 8 x 135, 8 x 140, 8 x 145, 8 x 150, 8 x 155, 8 x 160.  Bench press: 6 x 135, 6 x 165, 4 x 185, 4 x 205, 1 x 235, 6 x 225.  I was going to do another set or two of rows after the benching but the T-bar machine was in constant use.

 

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Published in: on March 22, 2012 at 3:13 am  Leave a Comment  

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