Saturday, August 25 – Sunday, August 26

Well it was a half-decent weekend.  On Saturday I did some benching: 6 x 135, 6 x 165, 4 x 185, 2 x 205, 3 x 6 x 225.  I followed with some neutral grip pull-ups, though unfortunately I can’t remember how many.  It wasn’t a lot, maybe 15 total reps.  My plans had been to do substantially more pull-ups on Sunday, but I managed a grand total of … six.  My right shoulder began to hurt on the very first rep, and by the time I got to six it was throbbing.  I’m not about to risk injury just for the sake of doing more reps, so I called it quits with the gym session.  Only later did it occur to me that I still could have done some leg work.  Drat.

Advertisements
Published in: on August 29, 2012 at 1:33 am  Leave a Comment  

The URI to TrackBack this entry is: https://ironrailsironweights.wordpress.com/2012/08/29/saturday-august-25-sunday-august-26/trackback/

RSS feed for comments on this post.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: