Satuday, October 20 – Sunday, October 21

Some decent gym work both days.  As I try to get back into the swing of things I’ll stick with just one major exercise per session.  Saturday was bench pressing: 6 x 135, 6 x 185, 3 x 4 x 225, 2 x 8 x 185, 10 x 135.  On Sunday, I did T-bar rows: 2 x 8 x 135, 2 x 8 x 145, 2 x 8 x 135.

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Published in: on October 23, 2012 at 1:37 am  Leave a Comment  

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