Saturday, November 24 – Sunday, November 25

Not too bad of a weekend in gym terms.  On Saturday, I did some back work,  T-bar rows: 5 x 8 x 135.  Life Fitness lower back extensions: 4 x 10 x 225.  Sunday I did benching, though by no means anything record-setting: 6 x 135, 6 x 185, 2 x 4 x 225, 8 x 185, 10 x 135.

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Published in: on November 28, 2012 at 2:06 am  Leave a Comment  

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