Friday, December 7 – Sunday, December 9

Three days off before starting my last week of the Brooklyn-Queens assignments.  I can’t really say that this was a particularly productive long weekend, in fact I didn’t do much of anything.  Well, not too much, as I made it to the gym both Friday and Saturday.  Friday I did some bench presses: 6 x 135, 6 x 185, 4 x 4 x 225, 8 x 185, 10 x 135.  Saturday I did skull crushers, 4 x 10 x 70, and seated dumbbell shoulder presses, 4 x 8 x 45/45.

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Published in: on December 12, 2012 at 1:38 am  Leave a Comment  

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