Friday, January 18 – Sunday, January 20

With my sore back on the road to recovery, Friday was my last rest day before returning to the gym.  When I went there on Saturday afternoon I decided to start with some benching, that being the easiest exercise on my back.  It went pretty well, too: 6 x 135, 6 x 185, 4 x 6 x 225, 6 x 185.  On Sunday, I did shoulder and (finally) some back work.  Life Fitness shoulder press: 4 x 8 x 100/100.  Hammer Strength MTS low row: 4 x 8 x 155.  It’s good to be back to the gym.

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Published in: on January 22, 2013 at 2:50 am  Leave a Comment  

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