Saturday’s gym session turned out pretty well. I did mostly machine work, just for variety’s sake. Hoist seated dips: 8 x 237, 8 x 251, 8 x 265. The last set was at the machine’s maximum, so I’ll probably have to try something else next time. Maybe regular dips. T-bar rows: 8 x 125, 8 x 130, 8 x 135. I use the chest-supported apparatus for T-bar rows, I was thinking of doing them with a barbell next time. Life Fitness seated rows: 2 x 8 x 160. I also spent about ten minutes doing some arm and shoulder work with a 20-pound medicine ball. Earlier on Saturday, I did some much-needed lawn mowing. Sunday was mostly an easy day, we went out for frozen yogurt in the afternoon for Father’s Day, which was a nice touch.