Saturday, June 15 – Sunday, June 16

Saturday’s gym session turned out pretty well.  I did mostly machine work, just for variety’s sake.  Hoist seated dips: 8 x 237, 8 x 251, 8 x 265.  The last set was at the machine’s maximum, so I’ll probably have to try something else next time.  Maybe regular dips. T-bar rows: 8 x 125, 8 x 130, 8 x 135.  I use the chest-supported apparatus for T-bar rows, I was thinking of doing them with a barbell next time.  Life Fitness seated rows: 2 x 8 x 160.  I also spent about ten minutes doing some arm and shoulder work with a 20-pound medicine ball.  Earlier on Saturday, I did some much-needed lawn mowing.  Sunday was mostly an easy day, we went out for frozen yogurt in the afternoon for Father’s Day, which was a nice touch.

Published in: on June 20, 2013 at 12:43 am  Leave a Comment  

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