I figured I’d better hit the gym both days, as on Monday and Tuesday I’ll be getting up at 3 am for work assignments and probably won’t be in any mood for exercise afterwards. On Saturday I did bench presses: 6 x 135, 6 x 185, 4 x 205, 3 x 4 x 225, 8 x 185, 10 x 135. Then I did three sets of ten on my “homegrown” exercise with the 20-pound medicine ball. Sunday I did T-bar rows, and plenty of them: 6 x 6 x 145. I also did two sets of ten with the medicine ball.
Other than that, it wasn’t a particularly busy weekend. I did some lawn mowing, as with ferociously hot weather on the way I’m not about to be doing any during the week. Sunday evening was Buddhist meditation at the yoga center, I’m really starting to get into it.