Saturday, July 27 – Sunday, July 28

Whew.  After a tough week at work I was surprised, not pleasantly, at how drained I was for most of this weekend.  It was a struggle to do much of anything.  It didn’t help that I had to do some yard work on Saturday, and even though the recent heat wave is over it still was hot sweaty work. On Saturday evening I mustered up enough energy to go to the gym, and used the rowing machine – the rowing ergometer, to be specific. Rather than do a set time I decided to row 5,000 meters, using the distance show on the machine’s screen.  It took me 27:03, probably not a fast pace, but it’ll be a baseline for future sessions.  I also did my homegrown medicine ball exercise, 3 x 10 with a 20-pound ball.

Sunday I wasn’t really in the mood for the gym, though I did make it to my Buddhist meditation session at the yoga center.

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Published in: on July 31, 2013 at 3:19 am  Leave a Comment  

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