Saturday, August 3 – Sunday, August 4

Some decent bench pressing on Saturday.  I did 6 x 135, 6 x 185, 4 x 205, 4 x 4 x 225, 8 x 185.  After the benching I did some work on the rowing machine, about 15 minutes at an admittedly leisurely pace.  No tries for any new speed records tonight.  I decided to take Sunday off from the gym,  though in the evening I had my usual Buddhist meditation session at the yoga center.  There was a different leader/instructor/whatever the term is, a pleasant middle-aged woman, and while the regular [whatever] is very good it was nice to get a different perspective.

Published in: on August 8, 2013 at 2:36 am  Leave a Comment  

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