Saturday, August 10 – Sunday, August 11

With my exhausting week finally over, I made a triumphant – okay, decent – return on the gym on Saturday.  It was a combined back-and-chest session.  I started out with the Life Fitness seated row, 4 x 8 x 185, and then did bench presses: 6 x 135, 6 x 185, 4 x 205, 6 x 225, 4 x 235, 2 x 245, 2 x 4 x 225. My plans to go on Sunday didn’t happen, as we got into a major housecleaning binge.  I did make it to Buddhist meditation in the evening, however.

Published in: on August 14, 2013 at 2:15 am  Leave a Comment  

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