Monday, February 10

The recovery continues

It was a reasonably easy workday, at a conveniently close-by worksite.  Just as well, for after yesterday’s long shift at the Major Home Improvement Retailer I was due for an easy day.  Even though it was a Monday, which is always a busy day at the gym, I went in the early evening for another step in my recovery from my elbow injury.  Everything turned out really well.  I did upper-body exercises including back work, and although I still limited myself to machines I was able to handle heavier weights without any elbow pain at all.  Next step: tiptoeing (so to speak) back into free weights.

As for the specific exercises, they were as follows.  Hoist moveable-seat row machine: 2 x 8 at resistance level 14/18, 3 x 8 at 15/18.  Hammer Strength plate-loaded dip machine: 10 x 180, 10 x 230, 10 x 250, 10 x 270.  Hammer Strength plate-loaded rows: 3 x 8 x 180.  Life Fitness seated incline press: 3 x 8 x 180.

Published in: on February 12, 2014 at 3:46 am  Leave a Comment  

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