No yoga this week
Both workdays were moderately but not excessively busy. Wednesday was the tougher of the two, though fortunately it was at a close-by worksite. On Thursday, I deviated from my usual rotation to go back to the same place where I’d been on Thursday of the previous week, to finish some incomplete tasks. I had thought it would be a short workday, with any luck I’d finish up by noon or so, but that was not the case. I actually had to work the full duration.
Wednesday is my usual yoga night, but unfortunately I was much too achy from Monday’s squats. This does not mean that I will always have to let more than two days elapse between squats and yoga, for as I become more accustomed to squats my recovery time should be faster. Or so I hope. I did manage to make it to the gym on Wednesday evening for upper-body work, actually chest and shoulders work, I’ll do back work on a different day. Hammer Strength plate-loaded dips: 5 x 8 x 320. Life Fitness seated incline presses: 4 x 8 x 210. I had planned to return on Thursday for back work, but other things intervened and by the time I was done I was just too worn out for the gym. There’ll be another day.