Friday, July 14

Not home on the range

It was a dreary wet Friday, and while I usually don’t care much about the weather today was an exception. I had been planning to go to the shooting range, for the first time in too long, but if it even was open it would not have been a pleasant trip, so I didn’t go. Next Friday, for sure. Maybe.

At least the gym is indoors. I went in the mid-afternoon, fairly early for me, and had a decent back session. T-bar rows: 6 x 6 x 110. Hammer Strength high-rows: 6 x 8 x 90/90. I followed with some assorted medicine ball work.

Published in: on July 17, 2017 at 2:05 am  Leave a Comment  

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