Saturday, January 13 – Sunday, January 14

Not a bad gym session on Saturday. After doing various and sundry other things during the day I went to the gym about 7pm and did back work. As part of my new focus I’m trying to move away from machines and use free weights whenever possible. Not a 100% change, but a different emphasis.

I started with barbell rows, 8 x 135, 2 x 8 x 145, Next came cable pulldowns, 8 x 140, 2 x 8 x 160, 8 x 140. After an interlude for some hip and back stretching on the mat, I did SLDL’s, another long-neglected old favorite, 4 x 8 x 145.

Sunday was a full 8-hour shift at the Major Home Improvement Retailer, 8 to 4:30. It was very boring for the first few hours, as there were three people on duty in the garden department and hardly any customers. Around 11, fairly abruptly, the store got much busier and I actually had stuff to do. It made the time go faster, though eight hours is still a long haul no matter what.

Advertisements
Published in: on January 15, 2018 at 5:13 am  Leave a Comment  

The URI to TrackBack this entry is: https://ironrailsironweights.wordpress.com/2018/01/15/saturday-january-13-sunday-january-14/trackback/

RSS feed for comments on this post.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: