Thursday, January 18 – Friday, January 19

Finally doing the auxiliary work

Thursday marked the end of the workweek at my main job and it was even tougher than the first three days had been. Ugh. I have one more week of this brutal work cycle to go, but it should be a bit more manageable as I will be at worksites that usually go well. At least I hope so.

No gym on Thursday, another rest day, but after doing some day-off chores on Friday I went in the early afternoon. It was surprisingly crowded given the time.  It had dawned on me that while I had benched on Wednesday I hadn’t done any of the upper body auxiliary work, so that’s what I now did. Some residual soreness in my right shoulder made dumbbell shoulder presses inadvisable so I did light machine shoulder work instead. Dumbbell French presses: 5 x 8 x 50. Up five pounds from last time. Hammer Strength shoulder presses: 4 x 8 x 70/70. Light, I know. Pec deck flies: 4 x 8 x 150. Yet again up five pounds from last time. All in all I made the best of a non-ideal situation.

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Published in: on January 21, 2018 at 3:58 am  Leave a Comment  

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