Tuesday, January 16 – Wednesday, January 17

Making (slow) progress

Both of these were tough days at my main job, I’m very glad I wasn’t scheduled at the Major Home Improvement Retailer. Seriously, I don’t know how I would have managed. I didn’t go to the gym on Tuesday, I definitely needed a day off after Monday’s leg work, which left me quite sore. In fact I’m not looking forward to my next leg session, I’ll just have to figure out how to deal with it.

Wednesday I did bench presses, and made a concerted effort to progress from my last bench session at which I topped out doing four singles at 225. My effort worked out well. I did 6 x 135, 6 x 155, 6 x 185, 4 x 205, 2 x 2 x 225, 1 x 225, 1 x 225, 4 x 205, 6 x 185. That’s right, instead of four singles I managed two doubles and two singles. It’s slow progress but progress nonetheless.

Published in: on January 21, 2018 at 3:47 am  Leave a Comment  

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